Doctor’s appointments can cause a lot of anxiety for some people, especially when the appointment concerns a chronic disease.  Below are some tips on how to make the most out of a doctor’s appointment, minimize your anxiety, and prepare for a productive visit.  Also included is a Doctor’s Appointment Guide.

Tips on How to Make the Most Out of a Doctor’s Appointment

1. Learn about your condition: Forget the health forums.  Do not freak yourself out, but educate yourself about your condition. Make sure you use a reputable source, like Mayo Clinic, MedlinePlus, and the National Institute of Health.
2. Prepare for the visit: Anticipate what you are going to discuss. Consider how you are feeling, any troubles with your medications, and if you think you may need a treatment change.
3. Write your questions down: Before the appointment, most people remember everything they want to discuss.  However during the appointment, many get nervous or lost in the conversation and forget to ask all their questions.
4. Bring someone with you: Appointments pass quickly with lots of information thrown at the patient. Bringing a loved one to the appointment can help you get the most out of the appointment.  This is especially true when dealing with a new diagnosis, a serious diagnosis, or complicated treatment plans. This additional person can help you remember the important parts of the appointment, treatment, and follow up plan. When patients hear difficult news, they often feel overwhelmed and will not comprehend more a few seconds of information from the doctor as their minds are lost in processing the difficult news.
5. Ask questions: No question is a dumb question when it comes to your health.
6. Voice your concerns: If you are not comfortable with a treatment plan or want to do more research before deciding on a treatment, let your doctor know. Oftentimes, you can go home, think about your options, and call your doctor with your decision at a later time.
7. Make sure you understand your treatment plan: Repeat back what your doctor said to you about your diagnosis and follow up plan. This will ensure that you understand the plan and your doctor understands your wishes.

Download your PDF here: Appointment Guide

What are your tips for having a successful, productive appointment?