Healing Ginger Carrot Soup (AIP, SCD, Vegan)
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Healing Ginger Carrot Soup (AIP, SCD, Vegan)
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| Servings | Prep Time |
| 6-8servings | 10minutes |
| Cook Time |
| 40minutes |
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Ingredients
- 1.5lbs carrots, peeled & sliced
- 1medium white onion
- 2 cloves garlic, minced
- 1tsp ground gingeror 3 tbsp fresh chopped ginger
- 1tbsp olive oil
- 3cups brothyour choice of broth (bone, vegetable)
- 1can full fat coconut milk (14 oz)
- 1/2tsp sea saltomit if your broth is salty
Instructions
- Peel and chop the carrots and onion. Mince the garlic. Chop the ginger.
- Heat the olive oil in a large pot on medium heat, and brown the onion and garlic for 3-5 minutes
- Add half of the chopped carrots to the pot and cook 10 minutes
- Add the rest of the carrots, broth, ginger, and sea salt to the pot and bring to a boil
- Simmer 30-40 minutes or until the carrots are fork tender
- Mix in the coconut milk
- Blend the soup using an immersion blender, blender, food processor or magic/veggie bullet
- Serve when hot!