AIP Rutabaga Fries
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AIP Rutabaga Fries
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| Servings | Prep Time |
| 4-6people | 10minutes |
| Cook Time |
| 40-50minutes |
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Ingredients
- 1 rutabaga, peeled & sliced into “fries”
- 2tbsp coconut oilolive oil, avocado oil, any other cooking oils work
- generous dash garlic powderuse fresh/minced garlic for SCD
- generous dash onion powderuse homemade onion powder or omit for SCD
- dash basil
- dash sea salt
Instructions
- Preheat the oven to 400 degrees Fahrenheit (350 F if you’re using olive oil)
- Rinse the rutabaga off, cut off the top and bottom, and peel the outer skin.
- Slice the rutabaga in half, then slice each half into thin semicircles
- Cut the semicircles into “fries,” and put them in a large mixing bowl
- To make the fries extra crispy, soak them in the large bowl of water for 1-2 hours, but this is completely optional
- Toss the “fries” in the oil and spices
- Lay parchment paper on a baking sheet, and evenly spread the fries on the sheet
- Bake the fries for 40-50 minutes, flipping every 15 minutes. Optional: once the fries are fully cooked, broil on each side on high for 2-3 minutes.
- Enjoy these fries while they’re hot. They keep well for meal prep.
Recipe Notes
The outer skin is tough, but a traditional vegetable peeler should work. If it does not, slice the two ends off, cut the rutabaga in half, then into semicircles. Use a paring knife to remove the outer skin from the semicircles.