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fourth of july

AIP Red White & Blueberry Ice Cream

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About Me

Hi, I'm Jamie! I'm an internal medicine resident with Crohn's disease. Diet and lifestyle have made such a positive impact on my health, and I hope to inspire my readers and future patients that they too can thrive with autoimmune disease. Here, you'll find lots of AIP, SCD, Whole30, gluten and dairy free recipes, lifestyle tips, medical school advice and more to help you on your journey to optimal health.

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Breakfast

Sweet Potato Avocado Toast

Best Gluten Free Banana Bread

Strawberry Banana Smoothie (AIP, SCD)

Nut Free Paleo Blueberry Muffins

Dinner

Paleo Chicken Tenders (GF, DF)

Chicken Apple Sausage & Zoodles (AIP, SCD, Paleo, GF, DF)

Vegan Butternut Squash Mac & Cheese (GF, DF)

Healing Ginger Carrot Soup (AIP, SCD, Vegan)

Side Dish

Paleo Oven Roasted Potatoes with Onions & Peppers

Souped-up Paleo Guacamole (AIP, SCD, Whole30)

Paleo Rutabaga Fries (AIP, SCD)

Paleo Potato Salad (GF, DF, Whole30)

Dessert

Decadent Paleo Chocolate Cake

Paleo Chocolate Chip Cookie Cake (GF)

SCD Peanut Butter Cookies

SCD Blondies (Paleo, GF, DF)

Snacks

Best Gluten Free Banana Bread

Strawberry Banana Smoothie (AIP, SCD)

Nut Free Paleo Blueberry Muffins

Homemade Blueberry Muffin Larabars

AIP

Chicken Apple Sausage & Zoodles (AIP, SCD, Paleo, GF, DF)

Sweet Potato Avocado Toast

Healing Ginger Carrot Soup (AIP, SCD, Vegan)

Strawberry Banana Smoothie (AIP, SCD)

Whole30

Chicken Apple Sausage & Zoodles (AIP, SCD, Paleo, GF, DF)

Sweet Potato Avocado Toast

Healing Ginger Carrot Soup (AIP, SCD, Vegan)

How to Cook Trader Joe’s Cauliflower Gnocchi

SCD

SCD Peanut Butter Cookies

SCD Blondies (Paleo, GF, DF)

Chicken Apple Sausage & Zoodles (AIP, SCD, Paleo, GF, DF)

Healing Ginger Carrot Soup (AIP, SCD, Vegan)

All Recipes

Decadent Paleo Chocolate Cake

Paleo Chicken Tenders (GF, DF)

Paleo Chocolate Chip Cookie Cake (GF)

SCD Peanut Butter Cookies

See All Recipes→

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